Advice & Guidance


The amount and type of food you eat has a major influence on your health and well-being.

If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight.

There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you’re pregnant. However, its important to eat a healthy diet throughout you life, no matter what age you are – there’s never a bad time to make some changes and improve your eating habits.

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