My health and
well-being

Advice and guidance

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Red apple and tape measure

Why your health is important

Good health should improve an individual’s chances of finding and staying in work.
Christian Malcolm

Top health and exercise tips

Christian Malcolm explains how to stay fit and healthy.

e-learning courses

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Young man on laptop

Confidence building

Click here to learn more about this e-learning course.
Stressed man

How to cope with stress

Click here to learn more about this e-learning course.
Angry woman on laptop

Anger management

Click here to learn more about this e-learning course.

Advice and guidance

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Dealing with depression

Dealing with depression

Click here for more help and advice.
Dealing with difficult people

Dealing with difficult people

Click here for more help and advice.
Learning relaxation techniques

Relaxation techniques

Click here for more help and advice.
Business group

Maintaining a work-life balance

Click here for more help and advice.
Healthy eating soup

Healthy eating

Click here for more help and advice.
Workplace harassment

Bullying and harassment

Click here for more help and advice.
Drugs and alcohol

Drugs and alcohol

Click here for more help and advice.
Financial advice

Financial advice

Click here for more help and advice.

Rise Above logoRise Above is a website dedicated to interesting and useful information about things that matter to young people. Click here to visit Rise Above.